LIBRARY / SQUAT

Cossack Squat

How to do it

Shift side to side in a deep lateral squat, one leg bent and the other straight; keep the heel down. Trains hips and adductors.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)