Front Squat To A Bench (Barbell)
Also called Front Barbell Squat To A Bench, BB Front Squat To A Bench
How to do it
Set a bench or box behind you and hold the bar in a front-rack position across your shoulders. Sit your hips down and back until you lightly touch the bench without relaxing, then drive through your feet to stand tall. Keep your elbows high, torso braced, and knees tracking over your toes.