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LIBRARY / SQUAT

Front Squat To A Bench (Dumbbell)

Also called DB Front Squat To A Bench

How to do it

Hold a dumbbell in each hand at shoulder height and stand with a bench positioned close behind you. Squat straight down until you lightly touch the bench, then drive back up through your quads without sitting fully.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)