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LIBRARY / SQUAT

Full Squat (Dumbbell)

Also called DB Full Squat

How to do it

Hold a dumbbell in each hand at your sides, feet shoulder-width apart. Squat down as deep as mobility allows while keeping your chest up and heels planted, then drive back up to standing through your quads.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)