Jerk Dip Squat (Barbell)
Also called Jerk Dip Squat, BB Jerk Dip Squat
How to do it
Hold the barbell in the front-rack position with your feet about hip-width apart. Keep your torso upright as you bend your knees and hips a few inches in a straight, controlled dip, then drive through both feet to return to full standing. Keep the bar supported on your shoulders and do not press it overhead.