Jerk Dip Squat (Dumbbell)

Also called DB Jerk Dip Squat

How to do it

Stand holding a dumbbell in each hand at your sides and drop quickly into a quarter squat. Immediately drive upward, extending hips and ankles as if launching into a jerk, then reset and repeat.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)