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LIBRARY / SQUAT

Kneeling Squat (Dumbbell)

Also called DB Kneeling Squat

How to do it

Kneel upright holding a dumbbell in each hand by your sides, hips stacked over knees. Sit back and down toward your heels, keeping the chest tall, then drive through the hips to return to the start.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)