Plie Squat (Barbell)

Also called BB Plie Squat

How to do it

Hold the barbell against your thighs with a wide stance and toes turned out. Squat straight down between your knees, then drive through your heels to stand, squeezing glutes at the top.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)