Side Split Squat (Barbell)

Also called Barbell Side Split Squat, BB Side Split Squat

How to do it

Stand with a barbell across your upper back and step one foot out wide into a side stance, toes turned slightly out. Shift your weight over the bent knee and squat down on that side while keeping the other leg straight, then drive back up to the start.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)