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LIBRARY / SQUAT

Side Split Squat (Dumbbell)

Also called DB Side Split Squat

How to do it

Stand holding a dumbbell in each hand and take a wide lateral step to one side. Bend that knee and push your hips back to lower into the squat, keeping the other leg straight, then push back to center.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)