Smith Machine Squat
Also called Squat (Machine), Squat (Gym Machine)
How to do it
Stand beneath the Smith-machine bar with it secured across your upper back and your feet slightly ahead of the bar path. Brace your trunk and squat down between your hips while keeping your feet planted and knees tracking over your toes, then drive through both feet to stand. Control the descent and re-engage the safety hooks only at full control.