Squat Jerk (Barbell)
Also called Squat Jerk, BB Squat Jerk
How to do it
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.
Also called Squat Jerk, BB Squat Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward.