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LIBRARY / SQUAT

Squat Jerk (Dumbbell)

Also called DB Squat Jerk

How to do it

Hold a dumbbell in each hand at the shoulders and dip into a quarter squat. Explosively extend the hips and knees, punching the dumbbells overhead as you drop into a split-stance catch, then stand tall to finish.

Other squat movements

Belt Squat (Cable)Belt Squat (Digital Resistance)Belt Squat (Machine)Box Squat (Barbell)Box Squat (Bodyweight)Box Squat (Cable)Box Squat (Digital Resistance)Box Squat (Dumbbell)