Zercher Squat (Barbell)
Also called Zercher Squat, BB Zercher Squat
How to do it
Cradle a barbell securely in the bends of both elbows against your torso and stand with your feet about shoulder-width apart. Brace your trunk and squat between your hips while keeping the bar close, then drive through your whole feet to stand. Control the descent and keep your upper back from rounding.