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LIBRARY / TRICEP EXTENSION

Body Tricep Press (Bodyweight)

How to do it

Set a bar in a rack at chest height and lean into it with straight arms and a rigid body. Bend at the elbows only, letting your head travel under the bar, then press back to full lockout by extending the triceps.

Other tricep extension movements

Board Press (Barbell)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)Incline Triceps Extension (Barbell)