Kickback (Digital Resistance)
Also called Digital Resistance Kickback
How to do it
Set the digital-resistance cable low, hold one handle, and hinge forward with your upper arm fixed beside your torso. Extend your elbow until the arm is straight, squeeze the triceps, then return under control by bending only the elbow. Complete the set and repeat on the other side.
Setup
Set one digital-resistance cable low and face the anchor in a stable hinge. Hold one handle with a straight wrist and pin the upper arm beside the torso before loading the elbow extension.
Where you should feel it
In the working triceps during the extension and loaded return, with the rear shoulder and trunk keeping the upper arm fixed. Avoid rotating or lifting the elbow.
When to use it
Use for unilateral triceps isolation with programmable load and eccentric control. Favor repeatable sets of 10-20 reps per side.