LIBRARY / TRICEP EXTENSION

Pin Presses (Barbell)

Also called Pin Presses, BB Pin Presses

How to do it

Pin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)