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LIBRARY / TRICEP EXTENSION

Seated Triceps Press (Barbell)

Also called BB Seated Triceps Press

How to do it

Sit holding a barbell overhead with hands close together. Lower the bar behind your head by bending the elbows, then extend your arms to press it back to full lockout, keeping elbows tucked.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)