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LIBRARY / TRICEP EXTENSION

Seated Triceps Press (Dumbbell)

Also called Seated Triceps Press, DB Seated Triceps Press

How to do it

Sit on a bench with back support, holding a dumbbell overhead with both hands at arm's length. Bend your elbows to lower the dumbbell behind your head, then extend your arms to press it back to the start.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)