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LIBRARY / TRICEP EXTENSION

Single-Arm Overhead Triceps Extension (Digital Resistance)

Also called Digital Resistance One-Arm Overhead Triceps Extension

How to do it

Face away from a low digital-resistance anchor and hold one handle overhead with your elbow bent beside your head. Extend your forearm to full lockout without moving the upper arm, then lower slowly behind your head. Complete the reps on one side before switching.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)