Skull Crusher (Resistance Band)
How to do it
Anchor the resistance band behind you and hold an end in each hand overhead, elbows fixed. Lower your hands toward your forehead by bending the elbows, then extend back up against the band's tension.
Setup
Anchor the band securely behind the bench or body and hold one end in each hand above the shoulders. Match the band length, keep wrists neutral, upper arms fixed, and elbows forward.
Where you should feel it
Through both triceps with resistance increasing toward extension, while the front shoulders stabilize the upper arms. Control the band through the return without snapping.
When to use it
Use for portable lying-style triceps work, warm-ups, or higher-repetition finishers. Smooth sets of 12-25 reps suit the rising resistance.