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LIBRARY / TRICEP EXTENSION

Tate Press (Barbell)

Also called BB Tate Press

How to do it

Lie on a bench holding a barbell over your chest with a narrow grip. Bend your elbows to lower the bar toward your chest on either side, then press back up by extending your triceps.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)