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LIBRARY / TRICEP EXTENSION

Tricep Extension (Resistance Band)

How to do it

Anchor the resistance band overhead or underfoot and grip it with elbow tucked at your side. Extend your arm fully against the band's tension, then return with control to the starting bend.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)