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LIBRARY / TRICEP EXTENSION

Triceps Extension (Digital Resistance)

Also called Digital Resistance Triceps Extension

How to do it

Grip the digital-resistance handle at chest or overhead height with elbows tucked close to your body. Extend both arms fully against the resistance, then return slowly to the starting bend.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)