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LIBRARY / TRICEP EXTENSION

Triceps Extension (Machine)

Also called Triceps Extension (Gym Machine), Machine Triceps Extension, Tricep Extension (Machine)

How to do it

Set the seat so the upper arms rest flat on the pad and grasp the handles. Extend the elbows to press the handles down to full lockout, squeezing the triceps, then return under control until the elbows are fully bent.

Other tricep extension movements

Board Press (Barbell)Body Tricep Press (Bodyweight)Cross Body Tricep Extension (Dumbbell)Decline Triceps Extension (Barbell)Decline Triceps Extension (Cable)Decline Triceps Extension (Digital Resistance)Decline Triceps Extension (Dumbbell)Decline Triceps Extension (Resistance Band)