Drag Curl (Digital Resistance)
Also called Digital Resistance Drag Curl
How to do it
Grip the XR-Gear digital-resistance handles with a supinated grip, elbows close to your torso and drifting back. Drag the handles up along your torso, keeping them close and elbows back, then lower under control back to the start.
Setup
Set both digital-resistance handles low and stand centered with palms facing forward or up. Match the cable lengths, keep wrists straight, shoulders down, torso braced, and handles close to the thighs.
Where you should feel it
In both biceps during the drag and programmed return, with the forearms controlling the handles and rear delts guiding the elbows behind the torso.
When to use it
Use for programmable biceps volume and eccentric control through an elbows-back drag path. Favor repeatable sets of 8-15 reps.