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Flexor Incline Curls (Barbell)

Also called BB Flexor Incline Curls

How to do it

Set the bench to 45–60° — the more reclined you are, the bigger the stretch on the biceps long head at the bottom. Lie face-down with the bar hanging straight down, arms fully extended. Curl it up toward your shoulders by flexing the elbows, then lower slowly to a full stretch.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)