Flexor Incline Curls (Dumbbell)
Also called Flexor Incline Dumbbell Curls, DB Flexor Incline Curls
How to do it
Set the bench to 45–60° — the more reclined you are, the bigger the stretch on the biceps long head at the bottom. Hold each dumbbell offset toward the far side so the weight sits heavier on the inner edge, arms hanging straight down. Curl the bells to the shoulders keeping the upper arms still, then lower slowly to full extension.