Incline Curl (Dumbbell)
Also called Incline Dumbbell Curl, DB Incline Curl
How to do it
Set the bench to 45–60° — the more reclined you are, the bigger the stretch on the biceps long head at the bottom. Sit back with the arms hanging behind the torso and curl both dumbbells to the shoulders without letting the elbows drift forward, then lower slowly to full extension.