Incline Hammer Curls (Dumbbell)
Also called Incline Hammer Curls, DB Incline Hammer Curls
How to do it
Set the bench to 45–60° — the more reclined you are, the bigger the stretch on the biceps long head at the bottom. Sit back against the pad with a dumbbell in each hand hanging at arm's length, palms facing in. Curl both bells to the shoulders keeping the neutral grip and the elbows still, then lower slowly to full extension.