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LIBRARY / CURL

Lying High Bench Curl (Barbell)

Also called Lying High Bench Barbell Curl, BB Lying High Bench Curl

How to do it

Lie face down on a tall flat bench with your upper arms braced against the end, holding a barbell with a supinated grip, arms hanging straight down. Curl the bar up toward your shoulders, then lower it slowly back to full extension.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)