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Lying High Bench Curl (Dumbbell)

Also called DB Lying High Bench Curl

How to do it

Lie face-up on a high incline bench with a dumbbell in each hand hanging straight down, upper arms fixed. Curl both dumbbells toward your shoulders, squeezing the biceps, then lower slowly to a full stretch.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)