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Lying Supine Curl (Dumbbell)

Also called Lying Supine Dumbbell Curl, DB Lying Supine Curl

How to do it

Lie face up on a flat bench with a dumbbell in each hand resting on your thighs, arms extended. Curl the dumbbells up toward your shoulders, then lower them slowly back to the start.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)