Preacher Curl (Resistance Band)
How to do it
Anchor the band underfoot and rest your triceps on a preacher pad or bench, gripping the band with an underhand grip. Curl up squeezing the biceps, then lower slowly to full extension.
Setup
Anchor the band securely beneath the preacher setup and match tension on both sides. Rest both upper arms on the pad, hold palms up with straight wrists, and begin with light band tension.
Where you should feel it
In the biceps with resistance increasing toward the top, while the forearms hold the band. Keep the upper arms fixed and guide the return without letting the band snap.
When to use it
Use for portable preacher-curl practice, warm-ups, or higher-repetition biceps volume. Smooth sets of 12-20 reps fit the rising resistance.