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LIBRARY / CURL

Prone Incline Curl (Barbell)

Also called BB Prone Incline Curl

How to do it

Set the bench to 30–45° — chest stays on the pad, which is what removes the body english. Lie face-down gripping the barbell with arms hanging straight down. Curl the bar up toward your shoulders keeping the elbows fixed, then lower under control to full extension.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)