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Prone Incline Curl (Dumbbell)

Also called Dumbbell Prone Incline Curl, DB Prone Incline Curl

How to do it

Set the bench to 30–45° — chest stays on the pad, which is what removes the body english. Lie face down with a dumbbell in each hand hanging straight down, palms facing forward. Curl the bells to the shoulders with the upper arms hanging still, squeeze at the top, then lower slowly to full extension.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)