Reverse Preacher Curls (Dumbbell)

Also called DB Reverse Preacher Curls

How to do it

Set your upper arms on a preacher bench pad with a dumbbell in each hand, palms facing down. Curl the dumbbells up toward your shoulders keeping elbows fixed, then lower with control to full extension.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)