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Two-Arm Preacher Curl (Dumbbell)

Also called Two-Arm Dumbbell Preacher Curl, DB Two-Arm Preacher Curl

How to do it

Grab a dumbbell in each hand and place the upper arms flat on the preacher bench pad with the elbows aligned to the pad's slope, arms extended at shoulder length. Curl both bells up toward the shoulders while keeping the upper arms pinned to the pad, then lower slowly to a full stretch without letting the elbows lift.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)