Wide Curl (Resistance Band)
How to do it
Stand evenly on the center of a resistance band and hold the ends wider than shoulder width with palms up. Keep your elbows near your sides as you curl both hands toward your shoulders, squeeze the biceps, then lower slowly against the band to full extension.
Setup
Stand on the band with enough width to hold both ends outside shoulder width and with equal tension. Keep palms up, wrists straight, elbows tucked, and torso tall.
Where you should feel it
In both biceps with resistance increasing toward the top and the forearms supporting the grip, while the core keeps the body still. Control the return.
When to use it
Use for portable wide-curl volume, warm-ups, or high-repetition biceps work. Smooth sets of 12-20 reps suit the rising resistance.