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Zottman Curl (Dumbbell)

Also called Zottman Curl, DB Zottman Curl

How to do it

Stand up with your torso upright, a dumbbell in each hand at arm's length and elbows close to your torso. Curl the dumbbells up with a supinated grip, rotate your wrists to pronate at the top, then lower them slowly back to the start.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)