XR FitSign in

LIBRARY / CURL

Zottman Preacher Curl (Barbell)

Also called BB Zottman Preacher Curl

How to do it

Sit at a preacher bench and grip a barbell palms-up, upper arms braced against the pad. Curl the bar up toward your shoulders, then rotate your wrists to palms-down and lower it slowly under control.

Other curl movements

Bicep Curl (Barbell)Bicep Curl (Cable)Bicep Curl (Digital Resistance)Bicep Curl (Dumbbell)Bicep Curl (Machine)Bicep Curl (Resistance Band)Close-Grip Curl (Barbell)Close-Grip Curl (Cable)