LIBRARY / DEADLIFT

Clean Deadlift (Barbell)

Also called Clean Deadlift, BB Clean Deadlift

How to do it

Stand with the bar over mid-foot, feet under the hips and turned slightly out, and grip just outside the knees with a flat back and the chest up. Drive the floor away and stand the bar up along the legs to a locked-out hip, then reverse the path under control.

Other deadlift movements