Wrist Curl (Resistance Band)
How to do it
Anchor the band under one foot and rest the same-side forearm on your thigh with the palm up and wrist hanging free. Curl the wrist upward, then lower slowly against the band to a full stretch. Complete the set and repeat on the other side.
Setup
Secure the band beneath one foot and support the working forearm on the thigh with the wrist clear. Hold the band palm up and adjust its length for light tension at the bottom.
Where you should feel it
Along the palm-side working forearm with tension increasing toward the top. Keep the forearm still and control the band rather than letting it snap back.
When to use it
Use for portable unilateral wrist-flexor work, warm-ups, or higher-repetition grip support. Perform smooth sets of 15-25 reps per side.