Wrist Rotation (Barbell)

Also called Wrist Rotations with Straight Bar (Barbell), Wrist Rotations with Straight Bar, BB Wrist Rotation

How to do it

Hold a barbell with an overhand grip, hands spaced about shoulder width, forearms resting on your thighs or a bench. Rotate your wrists to roll the bar toward one side as far as comfortable, then reverse the rotation to the other side.

Other forearm movements

Finger Curl (Barbell)Finger Curl (Dumbbell)Reverse Wrist Curl (Barbell)Reverse Wrist Curl (Cable)Reverse Wrist Curl (Digital Resistance)Reverse Wrist Curl (Dumbbell)Reverse Wrist Curl (Resistance Band)Wrist Curl (Barbell)