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LIBRARY / FOREARM

Wrist Rotation (Dumbbell)

Also called DB Wrist Rotation

How to do it

Hold a dumbbell in one hand with your forearm resting on a bench or your thigh, elbow bent to 90 degrees. Rotate your wrist to turn the dumbbell palm-up then palm-down under control, isolating the forearm.

Other forearm movements

Finger Curl (Barbell)Finger Curl (Dumbbell)Reverse Wrist Curl (Barbell)Reverse Wrist Curl (Cable)Reverse Wrist Curl (Digital Resistance)Reverse Wrist Curl (Dumbbell)Reverse Wrist Curl (Resistance Band)Wrist Curl (Barbell)