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LIBRARY / LATERAL RAISE

Incline Lateral Raise (Dumbbell)

Also called One-Arm Incline Lateral Raise, DB Incline Lateral Raise

How to do it

Set the bench to 30–60° — the angle decides which delt head leads. Lie sideways against it with a dumbbell in the top hand, arm hanging across your body. Raise the bell out to shoulder height with a slight elbow bend, then lower slowly. Complete the reps on one side before switching.

Other lateral raise movements

Lateral Raise (Cable)Lateral Raise (Digital Resistance)Lateral Raise (Dumbbell)Lateral Raise (Machine)Lateral Raise (Resistance Band)Lying Lateral Raise (Dumbbell)Seated Lateral Raise (Cable)Seated Lateral Raise (Digital Resistance)