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LIBRARY / LATERAL RAISE

Lying Lateral Raise (Dumbbell)

Also called Lying One-Arm Lateral Raise, DB Lying Lateral Raise

How to do it

Lie on one side on a bench with a dumbbell in the top hand hanging across your body and the lower hand holding the bench for stability. Raise the top arm out to shoulder height with a soft elbow, then lower it slowly across your body. Complete the reps on one side before switching.

Other lateral raise movements

Incline Lateral Raise (Dumbbell)Lateral Raise (Cable)Lateral Raise (Digital Resistance)Lateral Raise (Dumbbell)Lateral Raise (Machine)Lateral Raise (Resistance Band)Seated Lateral Raise (Cable)Seated Lateral Raise (Digital Resistance)