Seated Lateral Raise (Machine)

How to do it

Sit tall against the pad and press both machine handles out to the sides to shoulder height, leading with your elbows. Pause briefly, then lower with control back to start.

Other lateral raise movements

Incline Lateral Raise (Dumbbell)Lateral Raise (Cable)Lateral Raise (Digital Resistance)Lateral Raise (Dumbbell)Lateral Raise (Machine)Lateral Raise (Resistance Band)Lying Lateral Raise (Dumbbell)Seated Lateral Raise (Cable)