Single Raise (Dumbbell)

Also called Single Dumbbell Raise, DB Single Raise

How to do it

With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist.

Other lateral raise movements

Incline Lateral Raise (Dumbbell)Lateral Raise (Cable)Lateral Raise (Digital Resistance)Lateral Raise (Dumbbell)Lateral Raise (Machine)Lateral Raise (Resistance Band)Lying Lateral Raise (Dumbbell)Seated Lateral Raise (Cable)