LIBRARY / PULL-UP

Negative Pull-Up (Pull-Up Bar)

Also called Negative Pull-Up

How to do it

Jump or step to the top of the pull-up, then lower as slowly as possible. Builds toward a full pull-up.

Other pull-up movements

Archer Pull-Up (Pull-Up Bar)Chin-Up (Pull-Up Bar)Commando Pull-Up (Pull-Up Bar)Muscle-Up (Pull-Up Bar)Neutral Grip Pull-Up (Pull-Up Bar)Pull-Up (Pull-Up Bar)Scapular Pull-Up (Pull-Up Bar)V-Bar Pullup (Bodyweight)